The Brooks Adrenaline GTS 25 is a running shoe that has undergone some subtle yet significant refinements, making it an appealing option for certain runners. In this article, I'll delve into the key features, performance, and my personal insights on this shoe, offering a comprehensive review for those considering it.
Who Should Consider the Adrenaline GTS 25
This shoe is an excellent choice for runners seeking a comfortable, supportive daily trainer. It's particularly well-suited for heel strikers who prioritize durability and stability. If you've owned a previous version and enjoyed it, the GTS 25 is a safe bet, as it builds upon the strengths of its predecessor.
Who Should Look Elsewhere
However, there are a few considerations. The Adrenaline GTS 25 remains on the heavier side, which may be a deal-breaker for runners seeking a lightweight option. Additionally, the midsole could use some improvement in terms of liveliness, as it feels somewhat dull compared to competitors. For those seeking a more energetic ride, I'd recommend checking out the Saucony Tempus 2.
Cushioning and Shock Absorption
One of the standout features of the GTS 25 is its improved shock absorption. Brooks has increased the cushioning in the heel and forefoot, making it more suitable for longer runs. The DNA Loft v3 foam, while unchanged from the previous version, still provides a moderate energy return, ensuring a comfortable and responsive ride.
Midsole and Heel Stack
The midsole height of the GTS 25 is well-balanced, with a heel stack of 36.1 mm, which strikes a good compromise between a daily trainer and a maximalist shoe. The forefoot stack height of 25.9 mm also contributes to its versatility, making it an easy recommendation for runners seeking a reliable all-rounder.
Drop and Midsole Softness
Brooks has reduced the drop by 2 mm, resulting in a more neutral feel that caters to a wider range of runners. The midsole feels significantly softer than the previous version, thanks to Brooks' tweaks to the DNA Loft v3 foam. This change provides a more balanced and comfortable underfoot experience.
Size, Fit, and Upper
The Adrenaline GTS 25 fits true to size, ensuring a comfortable and secure fit for most runners. The upper is a highlight, featuring a plush and stretchy knit design that offers excellent structure and support. It's a great choice for runners who prefer a knit upper over mesh.
Stability and Durability
Where the GTS 25 truly excels is in stability. The iconic Go To Support system with GuideRails provides effective yet subtle stability, making it an ideal choice for runners with pronation issues. The outsole design, with its multiple flex grooves, enhances the shoe's flexibility and overall comfort.
Weight and Breathability
One area where the GTS 25 could improve is weight. It's slightly heavier than some competitors, which may be a consideration for runners seeking a lightweight option. However, Brooks has prioritized comfort and durability, which are also important factors. The breathability is decent, scoring 3/5, making it suitable for most climates.
Final Thoughts
The Brooks Adrenaline GTS 25 is a solid update, offering a comfortable and supportive ride. While it may not be the lightest or most lively shoe on the market, it excels in stability and durability. For runners seeking a reliable daily trainer with a focus on comfort, the GTS 25 is definitely worth considering. Personally, I appreciate the subtle refinements Brooks has made, ensuring this shoe remains a top choice for many runners.
